WOD 18th January 2017

17 Jan WOD 18th January 2017

Warm Up: 1 Lap + Mobility

Strength: Strict Dips Programme

Work Capacity

Competitor:

20 min AMRAP
5 Back Squats @bodyweight
2 rds Mary

Performance:

20 min AMRAP
5 Back Squats .75 bodyweight
2 rds Cindy

Fitness:

20 min AMRAP
5 Back Squats .5 bodyweight
2 rds Cindy (scaled as needed)