22 Jan WOD 24th January 2017
Warm Up: 1 Lap+ Mobility
2rds 10x Burpee, 10x Airs Squat
Partner Scap mobility/Shoulder Shrugs
Strength: 3 Attempts Max Strict Pull Up
Work Capacity
Competitor:
“Diane” 21-15-9: Deadlifts (100/70) HSPU
Performance:
“Diane” 21-15-9: Deadlifts (70/55) 3 mat HSPU
Fitness:
“Diane” 21-15-9: Deadlifts (55/40) Box HSPU
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