WOD 24th January 2017

WOD 24th January 2017

Warm Up: 1 Lap+ Mobility

2rds 10x Burpee, 10x Airs Squat

Partner Scap mobility/Shoulder Shrugs

Strength: 3 Attempts Max Strict Pull Up

Work Capacity

Competitor:

“Diane” 21-15-9: Deadlifts (100/70) HSPU

Performance:

“Diane” 21-15-9: Deadlifts (70/55) 3 mat HSPU

Fitness:

“Diane” 21-15-9: Deadlifts (55/40) Box HSPU

 

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