24 Jan WOD 25th January 2017 Posted at 22:17h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 5 min Cardio + Mobility 2rds 15x Passover, 10x leg swings Strength: Testing Barbell Cycling Power Snatch 3×5 Work Capacity: Weakness Wednesday- 20min EMOM
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