WOD 26th January 2017

25 Jan WOD 26th January 2017

Warm Up: 1 Lap + Mobility

Strength: Testing- Max Strict Dips (Ring/Bar/Box)

Work Capacity:

Competitor:

5 RFT: 250m Row 25 Thrusters (20/15) 15 T2B

Performance:

5 RFT: 250m Row 25 Thrusters (20/15) 15 K2E

Fitness:

5 RFT: 250m Row 20 Thrusters (20/15) 15 Hanging Knee Raise