WOD 30th January 2017

29 Jan WOD 30th January 2017

Warm Up: 1 Lap + Mobility

WOD

Part A: 10mins to work up to a 5Rm Back Squat

1 min rest

Competition:

10 min AMRAP
10x Front Squat (60/42.5)
10x Burpee over Bar

Performance:

10 min AMRAP
10x Front Squat (45/35)
10x Burpee over Bar

Fitness:

10 min AMRAP
10x Front Squat (35/25)
10x Burpee over Bar