WOD 3rd January 2017

02 Jan WOD 3rd January 2017

Warm Up: 1 Lap + Mobility

Strength: Strict Dips Programme

Work Capacity:

Competitor:

40-30-20-10
Medball cluster (20/14)
KB Snatch (24/16)

Performance:

40-30-20-10
Medball cluster (20/14)
KB Swing (24/16)

Fitness:

40-30-20-10
Medball clean (14/10)
KB Swing (16/12)