03 Jan WOD 4th January 2017
Warm Up: 1 lap + Mobility
Strength: Full Snatch Tekkers 3×5 reps (build weight to each set, cycling the bar)
Work Capacity:
Weakness Wednesday
Odd Min: barbell or gymnastics skill 3-5 reps
Even Min: Conditioning 30-40 secs working hard.
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