WOD 6th January 2017

05 Jan WOD 6th January 2017

Warm Up: 1 Lap + Mobilty

WOD Prep

Competition:

2 Lap Run
8Rds
4x Strict C2B Pull Up
6x Handstand Push Ups
8x Pistols
2 Lap Run

Performance:

2 Lap Run
8Rds
5x Strict Pull Up
10x Push Ups
15x Air Squat
2 Lap Run

Fitness:

1 Lap Run
6Rds
5x Strict Barbell Pull Up
10x Push Ups
15x Air Squat
1 Lap Run