08 Jan WOD 9th January 2017 Posted at 19:10h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 1 Lap + Mobility Assisted Stretching Shoulders/Scaps Strength/Skill: PC Tekkers 3×10 reps (build weight to each set) Work Capacity: Competitor: Isobel RX Performance: Isobel (50/35) Fitness: Isobel (40/25)
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