Team WOD 18th February

Team WOD 18th February

Warm Up: 1 Lap + Mobility

Team WOD

Teams of 4

Buy in 200 DU/400 SU

200 box jumps 200 wall balls 150 pull ups/jumping pull ups 150 kb swings , 100 ttb/hanging leg raise

Cash out relay run 4x 1 lap

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