WOD 27th February 2017

26 Feb WOD 27th February 2017

1. Warm Up: 1 Lap + Mobility

Strength:

12 Min EMOM 3x Push Press @ 70%

Work Capacity

Competitor:

• 4RFT

10x Ring MU

10x Cleans (60/45)

10x STOH

Performance:

4RFT

10x Ring MU Turnovers

10x Cleans (50/40)

10x STOH

Fitness:

4RFT

8x Pull Ups + Dips (scale as needed)

10x Cleans (40/30)

10x STOH