WOD 14th February 2017

13 Feb WOD 14th February 2017

Warm Up: 1 Lap + Mobility

3rds 10x leg swings, 5x push ups, 10x pvc goodmornings

Work Capacity

Competitor:

8 min AMRAP

5x STOH (52.5/45)

10x DL

15x Box Jump (24/20)

Performance:

8 min AMRAP

5x STOH (40/30)

10x DL

15x Box Jump (24/20)

Fitness:

8 min AMRAP

5x STOH (35/25)

10x DL

15x Box Jump (24/20)

5 min Rest

10 min to establish 1RM Clean