WOD 15th February 2017

14 Feb WOD 15th February 2017

Warm Up: 1 Lap + Mobility

3rds 10x goblet Squats, 5x know press each arm 20x DU

Judged Workout

Work Capacity

RX:

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Scaled:

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet