WOD 20th February 2017

19 Feb WOD 20th February 2017

Warm Up: 1Lap + Mobility

Bergener Warm Up (Snatch)

Strength:

15 Min to establish a 3RM Snatch

Work Capacity

Competitor

3x GTOH (60/42.5)

3x TTB

6x GTOH

6 x TTB

9x GTOH

9x TTB

…….

Performance

3x GTOH (42.5/30)

3x K2E

6x GTOH

6 x K2E

9x GTOH
9x K2E

…….

Fitness:

3x GTOH (40/30)

3x Straight Leg Raise

6x GTOH

6 x Straight Leg Raise

9x GTOH

9x Straight Leg Raise

…….