WOD 22nd February

21 Feb WOD 22nd February

Warm Up: 5 mins cardio (Row, Ski, Bike)+ Mobility

Hamstring Mobility

Strength: 12 Min EMOM

3 DL @65%

Work Capacity

Competitor

21-15-9

Pull Up

Power Snatch (42.5/30)

Performance

21-15-9

Pull Up

Power Snatch (35/25)

Fitness

21-15-9

Bar Pull Up/ Ring Row

Power Snatch (30/20)