WOD 2nd February 2017

01 Feb WOD 2nd February 2017

Warm Up: 1Lap + Mobility

3rds

10x Jump Squat, 10x Pillar to Plank, 10x Burpee

Skill: Snatch and Swing Tekkers

4 mins every 30 secs, 4 swings/3 snatches each arm.

Work Capacity

Competitor

5RFT
10x KB Snatch each arm (24/16)
1 Lap Run

Performance

5RFT
15x KB Swing(24/16)
1 Lap Run

Fitness

5RFT
15x Russian KB Swing(16/12)
1 Lap Run