WOD Wednesday 1st March 2017

28 Feb WOD Wednesday 1st March 2017

Warm Up: 1 Lap + Mobility

Strength:

Front squat 5×8 @ 70% 1RM

Work Capacity

Competitor:

21-15-9

Back Rack Lunge (55/45 in place)

TTB

42-30-18

DU

Performance:

21-15-9

Back Rack Lunge (45/35in place)

TTB/K2E

42-30-18

DU

Fitness:

21-15-9

Back Rack Lunge (35/25 in place)

Straight Leg Raise/V-ups

80-60-40

SU