Team WOD 18th March 2017

17 Mar Team WOD 18th March 2017

Warm Up: 1 Lap as a Pair, then

3 rds 10x synchro burpee, 10x synchro air squat, 10x synchro hanging knee raise

Mobility

Bench Press, 5,5,3,3,2

Teams of 4
1 person completes 200cal on bike (change person as needed)
Rest of team completes
50x Box Jump
50x Pull Up
50x KB Swing
50x STOH
200x DU