WOD 15th March 2017

14 Mar WOD 15th March 2017

Warm up: 1 Lap+ Mobility

Strength: Thrusters

10/8/6/4/2 increasing weight each round.

Work Capacity

5rft 10x Power Cleans (60/45), 10x burpees over bar, 10x Box Jumps

5rft 10x Power Cleans (50/35), 10x burpees over bar, 10x Box Jumps

5rft 10xPower Cleans (35/25), 10x burpees over bar, 10x Box Jumps