WOD 20th March 2017

19 Mar WOD 20th March 2017

Warm Up: 5 Mins Cardio + Mobility

3rds 20 sec KB Arm Bar Each arm, medium weight.

Strength:

“Turkish Getup
5×1 each side, increase weight each set

Use a spotter as needed

Work Capacity

5RFT
1 Lap Run
15x Burpees
30x DU

5RFT
1 Lap Run
15x Burpees
30x DU/60x SU

5RFT
1 Lap Run
15x Burpees
60x SU