WOD 28th March 2017

27 Mar WOD 28th March 2017

Coach’s Warm Up

Metcon, choose 1 option

1. DU 4×40 unbroken
2. Interval AB 30/30 x8
3.5rds 10x Box Jump Over 60 sec rest

Strength:

12 Min EMOM Push Press
3@70%

Work Capacity

Max Effort Sprint

3RFT
MAX EFFORT
1 Lap
15x Burpees

Mobility

Banded Thoracic Medball Stretch 2rds 10x Deep Belly Breath