01 Mar WOD 2nd March 2017 Posted at 22:28h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 5 mins cardio + Mobility 20 min EMOM Min 1: 30 sec row Min 2: 15x KB Swings (medium weight) Min 3: 30 sec Assault Bike Min 4: 10x Burpees 4th Quarter: 20 mins coach led mobility
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