WOD 31st March 2017

30 Mar WOD 31st March 2017

Coaches Warm Up

Squat Skill

1. 3×15 Box Step Up Each Leg
2. 3x 10 Each Way Banded Side Step
3. 3x 10 each way Cossack Squat

Strength 5×1 Turkish Getup Each Side
Build to a Heavy

Work Capacity

Fight Gone Bad

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, (35/25) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (35/25) (Reps)
Row (Calories)

Mobility Wall Adductor Stretch
2x 2 Min Hold