Team WOD 14th April 2017

Team WOD 14th April 2017

Coaches Warm Up

Team WOD

Teams of 4

20 Min AMRAP 2 people working 1 resting

20x Squat Clean (60/45 2 bars allowed) you go-I go

20x Ring Dips whilst 1 person hangs from pull up bar

20x Alternating Box Jump

At the same time as the AMRAP, there is a constant 1 lap run relay of the box.

Final score in 2 parts: score for AMRAP and number of running laps. NO SANDBAGGING ON EITHER PART!!!!!

 

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