WOD 10th April 2017

09 Apr WOD 10th April 2017

Warm Up: Coaches Warm Up

Pull Skill

1.4x 5 Pull Up
2.4x 8 Ring Row
3. 4x 10 DB Row
60 Sec rest

Strength:

20 Rep Squats +2.5kg from last session

Work Capacity

L3

“Josh’
21-15-9
OHS (42.5/30)
Pull Ups

L2

“Josh’
21-15-9
OHS (35/25)
Pull Ups

L1

“Josh’
21-15-9
OHS (30/20)
Ring Row

Mobility

Couch Stretch 2 Min Each Side- Belly Breathing

Week Schedule

Monday: Squat

Tuesday: Snatch

Wednesday: Deadlift

Thursday: Getups

Friday Squat