WOD 13th April 2017

12 Apr WOD 13th April 2017

Coaches Warm Up

Strength: 5×2 Turkish Getup Each Side
Build to a Heavy

Work Capacity

EMOM 24 Min
1. 20x Wall Ball (20/14)
2. 15x C2B
3. 10 Cal Assault Bike

L2

EMOM 24 Min
1. 15x Wall Ball (20/14)
2. 15x Pull Up
3. 10 Cal Assault Bike

L1

“EMOM 24 Min
1. 15x Wall Ball (14/10)
2. 10x Ring Row
3. 10 Cal Assault Bike

Mobility 2 Mins each leg calf drop stretch
LAX soles of feet