WOD 18th April 2017

17 Apr WOD 18th April 2017

Coaches Warm Up

Press Skill- choose 1 of the following

1. 4×10 Seated DB Press
2.4×8 Strict HSPU
3. 4×10 Deficit Push Up
60 Sec rest

Strength:

20 Rep Squats +2.5kg from last session

Work Capacity

L3

5RFT
10x Thruster (60/40)
10x TTB

L2

5RFT
10x Thruster (50/30)
10x K2E

L1

5RFT
10x Thruster (60/40)
10x Straight Leg Raise

Weekly breakdown:

Monday DL

Tuesday Back Squat

Wednesday Waiter Walk

Thursday TGU

Friday Back Squat