WOD 28th April

WOD 28th April

Coaches Warm Up

Strength:

20 Rep Squats same as last session

Work Capacity:

L3

5RFT
1 Lap Run
10x HSPU

L2

5RFT
1 Lap Run
10x HSPU 3 mats/plates

L1

5RFT
1 Lap Run
10x HSPU box/piked

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