27 Apr WOD 28th April Posted at 22:29h in WOD by Red Morley Hewitt 0 Comments 0 Likes Share Coaches Warm Up Strength: 20 Rep Squats same as last session Work Capacity: L3 5RFT 1 Lap Run 10x HSPU L2 5RFT 1 Lap Run 10x HSPU 3 mats/plates L1 5RFT 1 Lap Run 10x HSPU box/piked
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