WOD 3rd April 2017

03 Apr WOD 3rd April 2017

Warm Up: Coaches Warm Up

Press Skill:

1. 4×10 Seated DB Press

2.4×8 Strict HSPU

3. 4×10 Deficit Push Up

60 Sec Rest

Work Capacity

L3

20 Mins to Complete
100x Air Squat
80x Burpees
60x KB Swing (24/16)
40x V-Up
20x Bar MU

L2

20 Mins to Complete
100x Air Squat
80x Burpees
60x KB Swing (16/12)
40x V-Up
20x Box Bar MU

L1

20 Mins to Complete
100x Air Squat
80x Burpees
60x KB Swing (12/8)
40x V-Up
20xRing Row

Mobility

Couch Stretch 2 Min Each Side- Belly Breathing
LAX Pec 2 Min Each Side

The week’s schedule

Monday: Chipper
Tuesday: Press Complex
Wednesday: Squat
Thursday: Deadlift
Friday: Squat