WOD 6th April 2017

05 Apr WOD 6th April 2017

Warm Up: Coaches Warm Up

Pull Skill

1.4x 5 Pull Up
2.4x 8 Ring Row
3. 4x 10 DB Row

Strength

Deadlift
5,3,2 @10RM

16 Min EMOM
1. 10x Alt DB Snatch
2. 30 Sec AB/ Ski Erg

Mobility

Wall Adductor Stretch
2x 2 Min Hold
2 Min Each Leg Calf Drop