30 May Partner WOD 31st May 2017 Posted at 22:20h in WOD by Red Morley Hewitt 0 Comments 0 Likes Share Coaches WarmUp Strength: Deadlift 5,5,3,3,1 Work Capacity Deck of Cards Workout In pairs 1 person runs 1 lap, 1 person works through cards Hearts= Push Up Spades= Burpees Clubs= Sit Ups Diamonds= KB Swing
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