19 May Team WOD 20th May
Coaches WarmUp
Strength: 12 Mins in your pair to establish a 3Rm Thruster
WOD
“Wobble Wobble”
Partner
15min AMRAP
1 Lap Single KB Farmers Carry (hand you start with stays until switch with partner)
40 Pullups
40 Thrusters 45/35
Scale as needed
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