WOD 10th May

09 May WOD 10th May

Coaches WarmUp

Squat Skill

1. 3×15 Box Step Up Each Leg
2. 4x 10 Each Way Banded Side Step
3. 3x 10 each way Cossack Squat with light KB
60 Sec rest

Strength:

Deadlift
5,3,2 +5/2.5kg

Work Capacity

L3

3RFT
25x Power Snatch(35/25)
25x Front Squat

L2

3RFT
25x Power Snatch(30/20)
25x Front Squat

L1

3RFT
25x Power Snatch(25/15)
25x Front Squat