11 May WOD 12th May 2017 Posted at 22:53h in WOD by Red Morley Hewitt 0 Comments 0 Likes Share Coaches WarmUp Strength: 20 Rep Squats same weight as last session Work Capacity L3 Death By Clean and Jerk Odd Min 8 Burpees Even Mins Ascending C+J (60/42.5) L2 (50/35) L1 Odd Min 6 Burpees Even Min (40/25)
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