WOD 18th May

17 May WOD 18th May

Coaches Warm Up

Work Capacity

40 min to get as far as you can…..
500m Row
50 Box Jump Overs 24/20
50 Deadlifts 70/50
50 Wall Ball 20/14
50 Ring Dip
50 Wall Ball
50 Deadlift
50 Box Jump Over
500m Row

Scale Load/ Movement as needed