WOD 19th May

18 May WOD 19th May

Coaches Warm Up

Strength:

Deadlift- Retest 10RM

Work Capacity

L3

For Time

10xBurpee, 10x Back Squat (90/65), 10x Burpee, 8x Back Squat, 10x Burpee, 6x Back Squat, 10x Burpee, 4x Back Squat, 10x Burpee, 2x Back Squat

L2

For Time

10xBurpee, 10x Back Squat (70/50), 10x Burpee, 8x Back Squat, 10x Burpee, 6x Back Squat, 10x Burpee, 4x Back Squat, 10x Burpee, 2x Back Squat

L1

For Time

10xBurpee, 10x Back Squat (60/40), 10x Burpee, 8x Back Squat, 10x Burpee, 6x Back Squat, 10x Burpee, 4x Back Squat, 10x Burpee, 2x Back Squat