22 May WOD 22nd May 2017 Posted at 09:28h in WOD by Red Morley Hewitt 0 Comments 0 Likes Share Coaches Warm Up Work Capacity 1 Lap Run 21-15-9 Thruster (30/20) Pull Up 1 Lap Run 15-12-9 Thruster Pull Up 1 Lap Run 12-9-6 Thruster Pull Up Scale Weight and movement as necessary
Sorry, the comment form is closed at this time.