WOD 22nd May 2017

WOD 22nd May 2017

Coaches Warm Up

Work Capacity

1 Lap Run
21-15-9
Thruster (30/20)
Pull Up
1 Lap Run
15-12-9
Thruster
Pull Up
1 Lap Run
12-9-6
Thruster
Pull Up

Scale Weight and movement as necessary

 

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