02 May WOD 3rd May 2017 Posted at 21:50h in WOD by Red Morley Hewitt 0 Comments 0 Likes Share Coaches WarmUp Strength: Deadlift 5,3,2 +5/2.5kg Work Capacity: 5rds 60 sec max row, 30 secs rest 60 sec max DU/SU 30 secs rest Score is total number of double unders/single unders
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