WOD 5th May 2017

04 May WOD 5th May 2017

Coaches Warm Up

Strength

20 Rep Squats-Same weight as last session

Work Capacity

L3

5RFT

1 Lap Run

10x Push Press (60/42.5)

15x Burpee Over the Bar

L2

5RFT

1 Lap Run

10x Push Press (45/35)

15x Burpee Over the Bar

L1

5RFT

1 Lap Run

10x Push Press (35/25)

10x Burpee Over the Bar

Mobility: 5 Mins Foam Rolling as needed