WOD 9th May 2017

08 May WOD 9th May 2017

Coaches Warm Up

Strength

20 Rep Squats +2.5kg from last session

Work Capacity

L3

1x KB Snatch Each Arm (24/16)
20x DU
2xKB Snatch Each Arm
20x DU
3x KB Snatch Each Arm
20x DU
All the way to
10x Kb Snatch Each Arm
20x DU

L2

1×1 Arm Swing
(24/16)

L1

1x 1 Arm Swing (16/12)
40x SU

Mobility

LAX Lats, Scaps, Pec Minor, 60 secs each side