Partner WOD 6th June 2017

05 Jun Partner WOD 6th June 2017

Coaches WarmUp

D-Day Memorial Partner WOD

Partner WOD
Phase 1 “Overlord” (this was code name of the operation.)
row 1944m split (Significance is that is the year 1944, and they troops left England by boat across the channel
Phase 2 “Airborne Drop”
60 Pull Ups (split)
300 m Run together (1 lap)
Phase 3 “Omaha Beach”
60 Air Squats
300 m Run together (1 lap)
Phase 4 “Utah Beach”
60 weighted Push Ups (10/5kg plate)
300 m Run Together (1 lap)
Phase 5 “Gold Beach”
60 KB Swings
300 m Run Together (1 lap)
Phase 6 “Sword Beach”
60 Thrusters 20/15
300m Run Together (1 lap)
Phase 7 “Juno Beach”
60 Burpees
300m Run Together (1 lap)