WOD 13th June 2017

12 Jun WOD 13th June 2017

Coaches WarmUp

Sumo Deadlift

5-5-3-3-2 (Build to a heavy double)

Perform a max set of strict pull ups/ ring Rows immediately after each set.

Rest 3 min between sets

Work Capacity

40-30-20-10
KB Swing (24/16)
Sit Ups
1 Lap Run between Rds

Scale KB weight as needed.