01 Jun WOD 2nd June 2017 Posted at 22:47h in WOD by Red Morley Hewitt 0 Comments 0 Likes Share Coaches Warm Up Strength: Turkish GetUp: Build to a heavy double each side. Work Capacity L3/2 8 rds 30 DU 10 Burpee L1 8 rds 60 SU 10 Burpee
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