WOD 7th June 2017

06 Jun WOD 7th June 2017

Coaches Warm Up

Strength: Front Squat 5,5,3,3,2,2

Work Capacity:

AMRAP 3 Min
Burpees
AMRAP 2 Min Burpee Box Jump Over
AMRAP 1 Min Burpee Pull Up
3 MIn Rest between AMRAPS