WOD 8th June 2017

07 Jun WOD 8th June 2017

Coaches WarmUp

Strength:

5rds: 1length slow bear crawl, 1 length double front rack KB carry, 2 lengths prisoner Duck Walk, 1 length heavy farmers carry.

All rounds are slow and controlled. Not for time.

Work Capacity

‘Grace’

L3

30x clean and Jerk for time (60/42.5)

L2

30x Clean and Jerk for time (50/35)

L1

30x Clean and Jerk for time (40/25)