WOD 9th June 2017

08 Jun WOD 9th June 2017

Coaches Warm Up

Strength: Power Snatch 3-3-3-3-3-3 (build to heavy 3)

Work Capacity

L3

20 min AMRAP

10x Single arm alternating KB/ DB Clean and press (24/16)

20x alternating box step ups (20″)

L2

20 min AMRAP

10x Single arm alternating KB/ DB Clean and press (20/12)

20x alternating box step ups (20″)

L1

20 min AMRAP

10x Single arm alternating KB/ DB Clean and press (16/8)

20x alternating box step ups (16″)