27 Aug Bank Holiday Monday Team WOD 28th August 2017
Coaches Warm Up
Team WOD – Duo – For Time:
A. “Chipper”
50 Wall Ball Shots 20/14 lbs
40 Toes to Bar
30 Box Jumps 24/20 inch
20 Single Arm Kettlebell Push Press 24/16 kg (left & right = 1 rep)
10 Cal Row
Rest exactly three minutes.
B. Three rounds for time
30 Double Unders
30 Hand Release Push Ups
Strength Schedule:
Monday: Team WOD
Tuesday: Back Squat
Wednesday: Long WOD
Thursday: Strict Press
Friday: Snatch Grip Deadlift
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