Team WOD 26th August 2017

26 Aug Team WOD 26th August 2017

Coaches Warm Up

Teams of 3
100x Box Jump,

100x Pull Ups,

100x KB swing,

100x walking lunge steps,

50x Knee to elbow,

100x Push Press (40/30),

100x Back ext,

100x Wall Ball,

100x Burpee,

200x DU