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WOD 23rd August 2017

26 Aug WOD 23rd August 2017

Posted at 08:39h in WOD by
0 Likes

oaches Warm Up

Hang Squat clean
6×3
build to a heavy 3

WOD
L3
10-1
DL (120/85)
HSPU

L2
“10-1
DL (100/70)
HSPU (flat or mat assisted)

L1
10-1
DL (70/55)
Box HSPU/ PushUps

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