WOD 24th August 2017

26 Aug WOD 24th August 2017

Warm Up: Coach Led Warm Up

Skill/ Strength: Deadlift – 5 x 2 (no bounce)

Work Capacity:

15min AMRAP

15 x V- Ups

15 x Russian Swings (32/24)

15 x Air Squats

200m Run